01
Notice
Notice what happens before it takes over.
If you are tired of being strong all the time, read this.
You Look Fine. But Inside, You Are Exhausted.
Your mind replays conversations.
You expect the worst.
You question everything.
And you cannot seem to switch off.
You do not need more pressure to “stay positive.”
You may need a safe place to understand what keeps repeating.
Do You Recognise Yourself Here?
Maybe You Do Not Need To Try Harder. Maybe You Need Support.
Just notice what makes you think, “Yes. That is me.”
Overthinking
Anxiety
Burnout
Poor sleep
Phobias
Anger
Procrastination
People-pleasing
Low confidence
Grief
Past trauma
Addictions
Weight loss
Scarcity mindset
Relationship patterns
Feeling stuck
A Message From Me To You
You Do Not Need The Right Words.
Start With What You Feel.
No pressure. You remain in control.
Need A Little Calm Right Now?
Give Yourself Six Quiet Minutes.
Nothing to fix. Nothing to prove. Just six minutes for you.
Free • 6 Minutes
Your 6-Minute
Calm Reset
Press play. Breathe. Let yourself soften.
Start My Free Reset
A little space can be the beginning.
How The Work Helps
Not Just “Think Positive.”
Change The Pattern.
02
Understand
Understand what sits underneath the reaction.
03
Repattern
Create a calmer response.
04
Integrate
Strengthen it in everyday life.
OLD PATTERN
Trigger → React → Overthink → Repeat
NEW RESPONSE
Notice → Pause → Understand → Choose
Imagine Something Different
What If Calm
Started Feeling
More Normal?
You pause before reacting.
You trust yourself more.
You stop carrying guilt everywhere.
You feel more like yourself again.
Private Hypnotherapy & Emotional Support
You’ve Been Surviving.
It’s Time To Start Living Again.
You have tried coping. Now we can explore what keeps repeating.
Confidential. No judgement. You remain in control.
The session is one hour. Your support continues for 30 days.
You are not just booking one hour.
The session begins the work. The next 30 days help you keep applying it.
What You Receive
1
1-Hour Private HypnotherapyPersonalised and focused on what you are experiencing now.
2
Morning Confidence AudioA simple daily reset to begin your day calmer, clearer and more confident.
3
Night Subconscious Rewiring AudioWind down before sleep and reinforce healthier emotional patterns.
4
4 × 1-Hour Body Reset & MeditationYoga, meditation and gentle mind-body practices to release physical tension and reconnect with your body.
5
30-Day Let Go of Overthinking CourseSmall, practical daily guidance to help you stop feeding the same mental loops.
6
30 Days of Distant Healing & SupportContinued support throughout your month.
1 HourPrivate Session
30 DaysContinued Support
★★★★★Google Reviews
Private& Confidential
Rs 4,500 or $97
1-Hour Private Session + 30 Days Of Support
More than one hour. One private session with 30 days of continued support.
Book My Private Session
★★★★★
Real People. Real Experiences.
See what clients have shared publicly after working with Prithee.
Read Google ReviewsClient Experiences
Sometimes A Few Words Say Enough.
★★★★★
“For the first time in years, I can sleep.”
“My mind finally feels quieter at night.”
Jenny Burt · UK★★★★★
“The fear no longer controls my life.”
“I feel more confident doing things I once avoided.”
Patrick Daniel · USA★★★★★
“I feel lighter and more like myself.”
“I feel calmer, clearer and more connected to myself.”
Sarah Currimjee · Canada
Body Reset • Yoga • Meditation
You Have Been Carrying Enough. Give Your Body Space To Exhale.
Release tension, quiet the noise and reconnect with yourself through gentle movement, breath and meditation.
Join A Body Reset ClassLearn At Your Own Pace
30 Days. Choose What You Need Most.
Simple, focused programmes you can follow in your own time.
30-Day Programme • 01
Speak With Confidence
Speak clearly without freezing, rushing or over-explaining.
Explore Programme →30-Day Programme • 02
Nervous System Reset
Calm the constant “on” feeling and reduce overwhelm.
Explore Programme →30-Day Programme • 03
Emotional Intelligence Reset
Understand emotions and respond instead of react.
Explore Programme →30-Day Programme • 04
The Life Manual
Build calmer routines, boundaries and everyday habits.
Explore Programme →30-Day Programme • 05
Stop Overthinking
Quiet mental replay, second-guessing and “what if?” loops.
Explore Programme →30-Day Programme • 06
Confidence & Boundaries
Trust yourself and say yes or no without guilt.
Explore Programme →
Why I Understand This Work
I Know What It Feels Like To Look Strong Outside And Feel Afraid Inside.
I know what it is to look capable while quietly carrying fear, doubt and overthinking inside.
That is why I listen first. Then we explore what keeps repeating and what you want to change.
Hypnotherapist
Mindset Coach
Yoga & Meditation
Emotional Intelligence
Mind-Body Work
Corporate Wellbeing
Read My Story
When I lived in the UK, I worked for two years at Heathrow Airport. Every day I had to speak to many people, support clients and keep going, even while I was carrying fear inside. I used to think, “What if I make a mistake? What if I fail?” I could feel the anxiety in my stomach, and deep down I often felt not good enough.
But I kept showing up. Those years taught me that fear does not have to make every decision for you. They taught me how much can change when you stop running from what you feel and start understanding it.
That experience became part of the beginning of my journey into personal development, wellbeing and helping others. For more than 20 years, I have worked with people who often look strong on the outside while carrying far more inside than anyone realises.
Real Work. Real People. Real Connection.
See The Work Behind The Words.
A few real moments from workshops, retreats and programmes. Swipe to explore.
← Swipe To See More Real Work →
Real work. Real people. Real connection.
For Organisations
Better Communication. Healthier Teams.
Practical programmes for communication, emotional intelligence and workplace wellbeing.
Emotional Intelligence
Understand emotions, reactions and their impact on teamwork.
Communication & Confidence
Communicate more clearly in meetings and difficult conversations.
Stress & Workplace Wellbeing
Reduce overwhelm and respond more effectively under pressure.
Questions
Before You Begin.
I have anxiety, overthinking and poor sleep. What do you suggest?+
A private session is a good place to start. We focus on the patterns keeping your mind and body on alert, then use hypnotherapy and supportive mind-body work to help you feel calmer and more settled. Your 30-day support helps you continue the work at home.
I feel burnt out at work and I have lost my confidence and focus. Can this help?+
Yes. We can work on the stress patterns, self-doubt and mental overload behind what you are experiencing. The aim is not to push you harder, but to help you feel clearer, steadier and more confident again.
I cannot control my anger. What do you suggest?+
We look beneath the anger rather than only trying to suppress it. Hypnotherapy and emotional regulation work can help you understand triggers, create more space before reacting and practise healthier responses.
I am in a difficult or narcissistic relationship and I struggle to manage my emotions. Can you help?+
We can focus on your emotional regulation, confidence, boundaries and the patterns that keep pulling you into the same cycle. The work is centred on you and what helps you feel safer, clearer and more in control of your choices.
Why combine hypnotherapy with Body Reset?+
Mental and emotional stress can also show up as physical tension. Hypnotherapy works with thoughts, beliefs and emotional patterns; Body Reset adds gentle movement, breath, yoga and meditation so you can also practise relaxing and reconnecting with your body.
Can I work with you online?+
Yes. Private sessions are available online worldwide as well as in person in Curepipe. Your audios and 30-day support can continue wherever you are.
What happens in a private session?+
We begin with a conversation about what you are experiencing, what keeps repeating and what you want to change. The session is personalised rather than one-size-fits-all. You then receive the agreed follow-up resources and 30 days of continued support.
Your Next Step Does Not Need To Be Huge
You Have Spent Enough Time Trying To Carry Everything Alone.
You do not have to change everything today. Just choose your next step.
Maybe you do not need another person telling you to be stronger.
Maybe you need somewhere you do not have to be strong.