For Individuals
I Need Personal Support
For overthinking, poor sleep, stress, emotional pain, low confidence, fear and patterns that keep repeating.
Explore Private SupportWhether you are looking for personal support or practical workplace development, start with the path that feels most relevant to you.
For overthinking, poor sleep, stress, emotional pain, low confidence, fear and patterns that keep repeating.
Explore Private SupportFor emotional intelligence, workplace communication, stress management, leadership, team connection and wellbeing.
Explore Corporate TrainingRead these slowly. You do not need to relate to all of them. Sometimes one sentence is enough to realise how much energy you have been using just to feel okay.
If your mind has been racing, your body feels tense or you have been carrying more than people realise, you do not have to solve everything right now.
Start with six minutes. No pressure. No complicated technique. Just listen, breathe and notice what happens when you give yourself permission to slow down.
Find somewhere comfortable, put your headphones on if you can, and give yourself six uninterrupted minutes.
Start My 6-Minute ResetLasting change often becomes easier when you stop fighting yourself and begin understanding what your thoughts, emotions and reactions may be trying to protect.
Become aware of the thought, emotion or reaction instead of automatically becoming it.
Explore what may be underneath the reaction and why the same situation keeps feeling so powerful.
Practise healthier responses so you are not always reacting from fear, pressure or old emotional habits.
Bring what you learn into your conversations, relationships, work and everyday decisions.
Imagine still having responsibilities, challenges and difficult people around you, but no longer losing yourself every time something happens.
For people who do not simply want another technique to collect, but want dedicated time to explore what keeps repeating and what they would like to change.
We begin with what is happening now. What keeps triggering you? What are you tired of carrying? Where do you feel stuck?
From there, the session is shaped around you rather than forcing you into a one-size-fits-all process.
You can ask your questions before booking. There is no pressure to proceed.
Not everyone needs the same starting point. Choose the programme that feels closest to what you are experiencing right now and work through it privately, step by step, in your own time.
Learn to organise your thoughts, slow down, articulate clearly and communicate with more confidence in meetings, presentations, difficult conversations and everyday life.
Build simple daily practices for understanding stress, emotional overwhelm, triggers and the automatic reactions your body may have learned over time.
Develop stronger emotional awareness, communicate more calmly and learn to respond with greater clarity in professional and personal relationships.
Build healthier routines, clearer boundaries and more intentional ways of responding at home, within relationships, family life and parenting.
Learn practical ways to interrupt mental spirals, reduce constant second-guessing and create more space between a worrying thought and your response.
Strengthen self-trust, communicate your needs more clearly and practise saying yes or no without constantly worrying about disappointing other people.
No two people arrive carrying exactly the same story. That is why my work is not about forcing everyone through the same script.
I combine conversation, hypnotherapy, emotional awareness and practical mind-body tools to help people understand themselves more deeply and create healthier ways of responding.
Sessions are available in Curepipe, Mauritius and online worldwide.
Practical, interactive workplace programmes designed to help people communicate more effectively, respond better under pressure and build stronger professional relationships.
Build stronger awareness of emotions, reactions and how behaviour affects communication, trust and teamwork.
Help staff communicate more clearly in meetings, difficult conversations, presentations and daily interactions.
Practical approaches for reducing overwhelm, improving self-awareness and responding more effectively under pressure.
If you are considering working with me, take a moment to read what people who have already experienced the work have shared publicly on Google.
Read Google ReviewsYou only need to know that something no longer feels right and you would like support understanding it.
Decide whether private support, an online programme or corporate training is right for you.
Contact Prithee directly if you have a question or would like help choosing.
Book your session or enter the online programme that best matches your current goal.
Bring what you learn into the moments, conversations and choices that matter in real life.
We begin by talking about what feels stuck, what keeps repeating and what you would like to change. Depending on your needs, the session may include hypnotherapy and guided mind-body techniques. You remain aware throughout.
The work can support greater awareness of triggers, repetitive thoughts and emotional responses while helping you practise calmer ways of responding. Significant or persistent symptoms should also be discussed with an appropriately qualified health professional.
No. You do not need to arrive with the answer. We begin with what you notice now and explore from there.
Yes. Private sessions are available in Curepipe, Mauritius and online worldwide.
You can begin with the free 6-minute reset or choose one of the structured 30-day online programmes and work at your own pace.
Choose the one that feels closest to the challenge affecting you most right now. If you are unsure, use the “Chat With Prithee” button and ask for guidance.
Yes. Corporate programmes can focus on communication, emotional intelligence, stress management, leadership and workplace wellbeing.
WhatsApp +230 5864 6564 or email info@pritheelux.com.
You do not need to promise yourself that everything will change tomorrow. You only need to choose the next step that feels right.